Calcium Source And Vitamin D3

Calcium is a mineral naturally found in many foods, and it is essential for building and maintaining strong bones and teeth. Vitamin D3 (cholecalciferol) is a form of vitamin D that helps the body absorb calcium. Both are often added to foods to increase their nutritional value. Vitamin D3 can be produced by the skin when exposed to sunlight or obtained from animal-based foods like fish oil.

Calcium and Vitamin D are added to foods as nutrients to help consumers meet their daily requirements. They are commonly found in dairy products, plant-based milk alternatives, orange juice, and cereals. Their addition can fortify foods that might not otherwise be rich in these essential nutrients.

Calcium and Vitamin D are essential nutrients for bone health. The U.S. National Academies of Sciences, Engineering, and Medicine have established Upper Intake Levels (ULs) for calcium and vitamin D to prevent potential adverse effects from excessive intake. JECFA and EFSA have evaluated these nutrients. Adequate intake of calcium and vitamin D is generally recommended for bone health, while excessive intake may be associated with certain health risks.