Milled White Basmati Rice

Milled white Basmati rice is a variety of long-grain rice, known for its distinct aroma and fluffy texture when cooked. It is a type of polished rice, meaning the outer husk, bran, and germ have been removed through milling. This process results in a longer shelf life and a softer texture but removes some nutrients and fiber.

White Basmati rice is a staple grain used globally as a side dish, in pilafs, fried rice, and other savory dishes. Manufacturers use it as a carbohydrate base, providing bulk and a neutral flavor that pairs well with many ingredients. It is commonly found in packaged rice blends, ready-to-eat meals, and ethnic food products.

Milled white rice is primarily a source of carbohydrates. The milling process removes fiber and some B vitamins, so it is often enriched with thiamin, niacin, and iron. The U.S. Food and Drug Administration (FDA) considers rice to be Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated rice. While rice is a staple for many, diets very high in refined grains like white rice may be associated with increased risk of type 2 diabetes, according to some peer-reviewed reviews.