Pink Himalayan Rock Salt

Pink Himalayan rock salt is a type of rock salt, or halite, that is mined from the Punjab region of Pakistan, near the Himalayas. It is known for its distinctive pink color, which comes from trace amounts of minerals, primarily iron oxide. The salt is typically harvested by hand and then crushed and screened.

Pink Himalayan rock salt is primarily used as a flavoring agent and a salt substitute in a variety of foods, including processed meats, snacks, and baked goods. It is also used in water and beverages to add mineral content and a subtle salty taste. Manufacturers may add it for its perceived mineral content and aesthetic appeal.

Pink Himalayan rock salt is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Like other salts, it is a source of sodium, and high sodium intake is linked to increased blood pressure in some individuals. The World Health Organization (WHO) recommends limiting sodium intake. JECFA has evaluated salt (sodium chloride) and established an acceptable daily intake. Evidence regarding the health benefits of the trace minerals in pink salt compared to regular salt is limited and mixed.