PCC

Pcc, Unsweetened Coconut Flakes — Nutrition Facts & Ingredients

UPC 744335610304 Manufacturer: Steve Ross Enterprises Baking Additives & Extracts Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 142 calories. Per 100 g: 507 calories, 3.6 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
142
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73.9mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g
Protein3.6 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat35.7 g
Saturated fat32.1 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut Flakes

Frequently asked questions

How many calories are in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 507 calories.

How much protein is in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 3.57 g protein.

How many carbohydrates are in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 0.0 g sugars.

How much sodium (salt) is in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pcc, Unsweetened Coconut Flakes?

Per 100 g of Pcc, Unsweetened Coconut Flakes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pcc, Unsweetened Coconut Flakes?

The main ingredients in Pcc, Unsweetened Coconut Flakes are: Coconut Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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