FIT-CHOICE

Fit-Choice, Powdered Purple Yam — Nutrition Facts & Ingredients

UPC 22392873147 Manufacturer: Fitrite Incorporated Baking Additives & Extracts Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fit-Choice, Powdered Purple Yam

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Ingredients

Dehydrated Purple Yam

Frequently asked questions

How many calories are in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 367 calories.

How much protein is in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 6.67 g protein.

How many carbohydrates are in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 83.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 10.0 g sugars.

How much sodium (salt) is in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fit-Choice, Powdered Purple Yam?

Per 100 g of Fit-Choice, Powdered Purple Yam there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fit-Choice, Powdered Purple Yam?

The main ingredients in Fit-Choice, Powdered Purple Yam are: Dehydrated Purple Yam.

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