Alternatives to Cooked Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
179Calories
16.1Protein
12.5Fat
3.6Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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The Moran Group Incorporated Chicken Vienna Sausages In Chicken Broth +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Chicken Vienna Sausages In Chicken Broth +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Chicken Vienna Sausages In Chicken Broth, Chicken +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
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GS1 Mexico Chicken Vienna Sausages In Chicken Broth, Chicken Vienna −25 calories−5.3 g protein+0.3 g sat. fat−1.8 g sugars154Calories 10.8Protein 12.3Fat 3.9Sat. fat 0Sugars Compare Alternatives
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The Hillshire Brands Company Chicken Vienna Sausages, Chicken +14 calories−3.8 g protein+1.7 g sat. fat−1.8 g sugars193Calories 12.3Protein 17.5Fat 5.3Sat. fat 0Sugars Compare Alternatives
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GS1 Mexico Chilorio Shredded Seasoned Chicken +17 calories+5.4 g protein−1.8 g sat. fat−1.8 g sugars196Calories 21.4Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS CHATA S.A. DE C.V. Chilorio, Shredded, Seasoned Pork Meat +154 calories−2.0 g protein+2.6 g sat. fat−1.8 g sugars333Calories 14.0Protein 29.8Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Smithfield Packaged Meats Corp. Chopped In Natural Juices Pork And Pork Skin −18 calories+0.9 g sat. fat−1.8 g sugars161Calories 16.1Protein 10.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
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179Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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94Calories 22.6Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 15.7Protein 1.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Family Dollar Stores Inc. Chunk Chicken Breast With Rib Meat In Water −72 calories+3.6 g protein−3.6 g sat. fat−1.8 g sugars107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Family Dollar Stores Inc. Chunk Chicken Breast With Rib Meat In Water −72 calories+3.6 g protein−3.6 g sat. fat−1.8 g sugars107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk −108 calories−1.8 g protein−3.6 g sat. fat−1.8 g sugars71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk −108 calories−1.8 g protein−3.6 g sat. fat−1.8 g sugars71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water −96 calories−0.6 g protein−3.6 g sat. fat−1.8 g sugars83Calories 15.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water −97 calories−0.8 g protein−3.6 g sat. fat−1.8 g sugars82Calories 15.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Water −99 calories−3.6 g sat. fat−1.8 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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89Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.