Alternatives to Cooked Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

179Calories 16.1Protein 12.5Fat 3.6Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. The Moran Group Incorporated Chicken Vienna Sausages In Chicken Broth +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars
    200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
  2. Iberia Foods Corporation Chicken Vienna Sausages In Chicken Broth +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars
    200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
  3. The Kroger Co. Chicken Vienna Sausages In Chicken Broth, Chicken +21 calories−4.4 g protein+1.4 g sat. fat−1.8 g sugars
    200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
  4. GS1 Mexico Chicken Vienna Sausages In Chicken Broth, Chicken Vienna −25 calories−5.3 g protein+0.3 g sat. fat−1.8 g sugars
    154Calories 10.8Protein 12.3Fat 3.9Sat. fat 0Sugars Compare Alternatives
  5. The Hillshire Brands Company Chicken Vienna Sausages, Chicken +14 calories−3.8 g protein+1.7 g sat. fat−1.8 g sugars
    193Calories 12.3Protein 17.5Fat 5.3Sat. fat 0Sugars Compare Alternatives
  6. GS1 Mexico Chilorio Shredded Seasoned Chicken +17 calories+5.4 g protein−1.8 g sat. fat−1.8 g sugars
    196Calories 21.4Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. PRODUCTOS CHATA S.A. DE C.V. Chilorio, Shredded, Seasoned Pork Meat +154 calories−2.0 g protein+2.6 g sat. fat−1.8 g sugars
    333Calories 14.0Protein 29.8Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. 161Calories 16.1Protein 10.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
  9. Vietti Foods Company, Inc. Chunk Chicken −1.8 g protein−1.8 g sugars
    179Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Wal-Mart Stores, Inc. Chunk Chicken Breast −85 calories+6.6 g protein−3.6 g sat. fat−1.8 g sugars
    94Calories 22.6Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  11. The Kroger Co. Chunk Chicken Breast −90 calories−0.4 g protein−3.2 g sat. fat−1.8 g sugars
    89Calories 15.7Protein 1.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars
    80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Hy-Vee, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars
    80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars
    80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water −99 calories−3.6 g sat. fat−1.8 g sugars
    80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Family Dollar Stores Inc. Chunk Chicken Breast With Rib Meat In Water −72 calories+3.6 g protein−3.6 g sat. fat−1.8 g sugars
    107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Family Dollar Stores Inc. Chunk Chicken Breast With Rib Meat In Water −72 calories+3.6 g protein−3.6 g sat. fat−1.8 g sugars
    107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk −108 calories−1.8 g protein−3.6 g sat. fat−1.8 g sugars
    71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk −108 calories−1.8 g protein−3.6 g sat. fat−1.8 g sugars
    71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water −96 calories−0.6 g protein−3.6 g sat. fat−1.8 g sugars
    83Calories 15.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water −97 calories−0.8 g protein−3.6 g sat. fat−1.8 g sugars
    82Calories 15.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Water −99 calories−3.6 g sat. fat−1.8 g sugars
    80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. The Kroger Co. Chunk Chicken In Water −72 calories+5.4 g protein−2.7 g sat. fat−1.8 g sugars
    107Calories 21.4Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  24. Hy-Vee, Inc. Chunk Chicken In Water −90 calories−3.6 g sat. fat−1.8 g sugars
    89Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Cooked Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.