Alternatives to Chicken Egg Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
188Calories
15.3Protein
2.9Fat
0Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Buffalo-Style Chicken Breasts, Buffalo-Style −47 calories+9.4 g protein+0.6 g sat. fat−3.5 g sugars141Calories 24.7Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Cal Chefs, LLC Buffalo-Style Chicken, Buffalo-Style −59 calories+1.1 g protein+2.1 g sat. fat−3.5 g sugars129Calories 16.4Protein 5.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Buttery Garlic Flavored Fully Cooked Rotisserie Chicken, Buttery Garlic +50 calories+4.9 g protein+4.8 g sat. fat−3.5 g sugars238Calories 20.2Protein 15.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Herdez S.A. Carnitas Slow Cooked Pork, Carnitas −45 calories+2.6 g protein+3.6 g sat. fat−3.5 g sugars143Calories 17.9Protein 8.0Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Carved Chicken Breast, Grilled Fajita Style −61 calories+10.1 g protein−3.5 g sugars127Calories 25.4Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Center Cut Smoked Pork Chops −12 calories+9.4 g protein+2.9 g sat. fat−3.5 g sugars176Calories 24.7Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat −45 calories+4.4 g protein+1.8 g sat. fat−3.5 g sugars143Calories 19.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat +12 calories−0.7 g protein+2.7 g sat. fat−3.5 g sugars200Calories 14.6Protein 16.4Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cheese +74 calories−1 g protein+4.2 g sat. fat−3.5 g sugars262Calories 14.3Protein 15.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Chunks With Rib Meat, Buffalo Style +122 calories+0.2 g protein+4.8 g sat. fat−3.5 g sugars310Calories 15.5Protein 21.4Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets +50 calories−2.2 g protein+3.0 g sat. fat−3.5 g sugars238Calories 13.1Protein 13.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Dino Nuggets, Chicken Breast +62 calories−3.4 g protein+3.3 g sat. fat−3.5 g sugars250Calories 11.8Protein 15.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast +47 calories−2.3 g protein+2.9 g sat. fat−3.5 g sugars235Calories 12.9Protein 12.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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119Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Strips Breaded Strip Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Strips +42 calories−3.1 g protein+2.7 g sat. fat−3.5 g sugars230Calories 12.2Protein 13.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Chicken Breast With Rib Meat Shredded, Chicken −69 calories+7.3 g protein+0.6 g sat. fat−3.5 g sugars119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Smithfield Packaged Meats Corp. Chicken Breast With Rotisserie Seasoning, Chicken −99 calories+2.6 g protein−3.5 g sugars89Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Chicken Breast, Black Pepper & Sea Salt −82 calories+7.1 g protein−3.5 g sugars106Calories 22.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Aidells Sausage Company Chicken Burgers With Bacon & Smoked Gouda Cheese, Bacon & Smoked Gouda +47 calories+2.4 g protein+5.9 g sat. fat−3.5 g sugars235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Aidells Sausage Company Chicken Burgers, Bacon & Smoked Gouda +47 calories+2.4 g protein+5.9 g sat. fat−3.5 g sugars235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chicken Cold Family Size Rotisserie, Chicken −23 calories+7.1 g protein+2.4 g sat. fat−3.5 g sugars165Calories 22.4Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Fajitas Fire-Grilled Chicken Breast Strips With Rib Meat With Authenic Fajita Seasonings, Chicken Fajitas −69 calories+8.5 g protein−3.5 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Fra' Mani Handcrafted Salumi Chicken Florentine Boneless White Chicken In A Creamy Spinach Sauce, Chicken Florentine −81 calories+1.9 g protein+1.4 g sat. fat−3.5 g sugars107Calories 17.1Protein 3.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.