FRONTIER CO-OP

Nutritional Yeast Flakes — Nutrition Facts & Ingredients

UPC 89836199614 Manufacturer: Frontier Cooperative Herbs Baking Additives & Extracts Updated Sep 27, 2026

Per serving (1/4 cup, 11 g): 40 calories. Per 100 g: 364 calories, 45.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (11g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 5g
Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein45.5 g
Carbohydrates36.4 g
Sugars18.2 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)18.2g
Fat0 g
Sodium0 mg
Potassium2500 mg

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Ingredients

Inactive Yeast

Frequently asked questions

How many calories are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 364 calories.

How much protein is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 45.45 g protein.

How many carbohydrates are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 36.36 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 18.18 g sugars.

How much sodium (salt) is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Yeast Flakes?

The main ingredients in Nutritional Yeast Flakes are: Inactive Yeast.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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