LIEBER'S

Delicious & Healthy Ground Filberts — Nutrition Facts & Ingredients

UPC 4342716045 Manufacturer: Lieber Chocolate & Food Products Co. Herbs & Spices Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
21.4 gper 100 g
Fat
60.7 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 180 calories. Per 100 g: 643 calories, 17.9 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat60.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium93 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Delicious & Healthy Ground Filberts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ground Filberts

Frequently asked questions

How many calories are in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 643 calories.

How much protein is in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 17.86 g protein.

How many carbohydrates are in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 3.57 g sugars.

How much sodium (salt) is in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicious & Healthy Ground Filberts?

Per 100 g of Delicious & Healthy Ground Filberts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicious & Healthy Ground Filberts?

The main ingredients in Delicious & Healthy Ground Filberts are: Ground Filberts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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