LET'S DO ORGANIC

100% Organic Unsweetened Shredded Coconut, Unsweetened — Nutrition Facts & Ingredients

UPC 43182005210 Manufacturer: Edward & Sons Trading Co., Inc Baking Additives & Extracts Updated Sep 27, 2026

Calories
90per serving
Protein
6.2 gper 100 g
Carbs
43.8 gper 100 g
Fat
43.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 Tbsp, 16 g): 90 calories. Per 100 g: 562 calories, 6.2 g protein, 43.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Tbsp (16g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 1.9mg 0%
Iron 1mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein6.2 g
Carbohydrates43.8 g
Sugars6.2 g
Dietary fiber37.5 g
Net carbs (carbohydrates minus fiber)6.2g
Fat43.8 g
Saturated fat37.5 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium12 mg
Potassium562 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy 100% Organic Unsweetened Shredded Coconut, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut, Shredded & Dehydrated

Frequently asked questions

How many calories are in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 562 calories.

How much protein is in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 6.25 g protein.

How many carbohydrates are in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 43.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 6.25 g sugars.

How much sodium (salt) is in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

Per 100 g of 100% Organic Unsweetened Shredded Coconut, Unsweetened there are 37.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Organic Unsweetened Shredded Coconut, Unsweetened?

The main ingredients in 100% Organic Unsweetened Shredded Coconut, Unsweetened are: Organic Coconut, Shredded & Dehydrated.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Calahua, Cream Of Coconut CALAHUA Calahua, Cream Of Coconut 212Calories 0.6Protein 4.7Fat DULCERIA PILOTO Dulceria Piloto, Sweet Cream Of Milk With Coconut 267Calories 6.7Protein 0Fat T-WEST T-West, Sweet Bean 283Calories 3.3Protein 3.3Fat Daesang America, Hot Pepper Beans Paste DAESANG AMERICA Daesang America, Hot Pepper Beans Paste 211Calories 5.3Protein 0Fat T-WEST INC. T-West Inc., Dried Scallion 40Calories 60Protein 0Fat Beksul, Plum Extract, Plum BEKSUL Beksul, Plum Extract, Plum 267Calories 0Protein 0Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Edward & Sons Trading Co., Inc

Nutrition facts for other products from Edward & Sons Trading Co., Inc:

All Edward & Sons Trading Co., Inc products →