Alternatives to Coconut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
710Calories
6.5Protein
64.5Fat
61.3Sat. fat
6.5Sugars
120 alternatives, ordered by sugars, lowest first
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Old Home Foods Inc 100% All Natural Creamy Peanut Butter −116 calories+18.6 g protein−55.0 g sat. fat−6.5 g sugars594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Old Home Foods Inc 100% All Natural Spread, Crunchy Peanut Butter −116 calories+18.6 g protein−55.0 g sat. fat−6.5 g sugars594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel −677 calories−1.3 g protein−61.1 g sat. fat−6.5 g sugars33Calories 5.2Protein 0.8Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Kowalski Companies Inc. All Natural, Peanut Butter +40 calories+22.1 g protein−50.6 g sat. fat−6.5 g sugars750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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531Calories 21.9Protein 46.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Dalex Co. Aunt Renee's Roasted Organic Pecan Butter, Aunt Renee's Roasted +4 calories+0.7 g protein−54.1 g sat. fat−6.5 g sugars714Calories 7.1Protein 64.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Jordan Eyewear, Inc. Big Tree Farms, Raw Cacao Butter +190 calories−6.5 g protein+3.0 g sat. fat−6.5 g sugars900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
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594Calories 18.8Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
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600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
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594Calories 15.6Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Kowalski Companies Inc. Creamy Peanut Butter +40 calories+22.1 g protein−50.6 g sat. fat−6.5 g sugars750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened −10 calories+13.6 g protein−51.3 g sat. fat−6.5 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened −10 calories+13.6 g protein−51.3 g sat. fat−6.5 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened −10 calories+13.6 g protein−51.3 g sat. fat−6.5 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened −10 calories+13.6 g protein−51.3 g sat. fat−6.5 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Tahini, Creamy Unsweetened −10 calories+13.6 g protein−51.3 g sat. fat−6.5 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Almond Butter −78 calories+18.6 g protein−54.1 g sat. fat−6.5 g sugars632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Organic Sprouted Almond Butter −78 calories+18.6 g protein−54.1 g sat. fat−6.5 g sugars632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Organic Sprouted Sunflower Seed Butter −131 calories+15.0 g protein−57.7 g sat. fat−6.5 g sugars579Calories 21.4Protein 46.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Georgia Peach Products, Inc. Dierbergs Markets, Peanut Butter −85 calories+21.7 g protein−51.9 g sat. fat−6.5 g sugars625Calories 28.1Protein 46.9Fat 9.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.