Alternatives to Authentic Baked Flan
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
180Calories
5.5Protein
3.9Fat
1.6Sat. fat
28.1Sugars
120 alternatives, ordered by sugars, lowest first
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Kraft Heinz Foods Company Chocolate Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling, Chocolate +120 calories+4.5 g protein−1.6 g sat. fat−28.1 g sugars300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate +120 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Nash Finch Company Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate +93 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate +120 calories+4.5 g protein−1.6 g sat. fat−28.1 g sugars300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Jel Sert Company Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate +112 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars292Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Chocolate Sugar Free Reduced Calorie Pudding, Chocolate −97 calories−4.2 g protein+0.4 g sat. fat−28.1 g sugars83Calories 1.3Protein 3.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chocolate Vanilla Swirl Pudding Dessert Cups −127 calories−4.6 g protein−0.2 g sat. fat−28.1 g sugars53Calories 0.9Protein 1.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl −142 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars38Calories 0.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls −122 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls −122 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate −122 calories−3.5 g protein−0.6 g sat. fat−28.1 g sugars58Calories 1.9Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate +170 calories+4.5 g protein−1.6 g sat. fat−28.1 g sugars350Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence −85 calories−2.3 g protein+0.8 g sat. fat−28.1 g sugars95Calories 3.2Protein 4.0Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate −122 calories−3.5 g protein−0.1 g sat. fat−28.1 g sugars58Calories 1.9Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Classic Collections Limited Dessert Mix, Carmencita −180 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate −122 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche −122 calories−4.5 g protein−0.6 g sat. fat−28.1 g sugars58Calories 1.0Protein 1.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Maximum Human Performance, LLC Fit & Lean Protein Pudding, Delicious Dutch Chocolate −102 calories+6.3 g protein−1.6 g sat. fat−28.1 g sugars78Calories 11.7Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bernard Food Industries, Inc. French Vanilla Mousse Mix, French Vanilla +275 calories−5.5 g protein+21.2 g sat. fat−28.1 g sugars455Calories 0Protein 22.7Fat 22.7Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. French Vanilla Sugar Free Instant Pudding & Pie Filling, French Vanilla +120 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Instant Pudding & Pie Filling, Butterscotch +177 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bi-Lo Inc. Instant Pudding & Pie Filling, Chocolate +93 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Instant Pudding & Pie Filling, Chocolate +120 calories−5.5 g protein−1.6 g sat. fat−28.1 g sugars300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.