Pork Ham Shank Bone In — Nutrition Facts & Ingredients
- Calories
- 240per serving
- Protein
- 23.2 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 12.5 gper 100 g
Where to buy
Per serving (4 ounces, 112 g): 240 calories. Per 100 g: 214 calories, 23.2 g protein, 12.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ounces (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pork Ham Shank Bone In
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 214 calories.
How much protein is in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 23.21 g protein.
How many carbohydrates are in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 0.0 g sugars.
How much sodium (salt) is in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pork Ham Shank Bone In?
Per 100 g of Pork Ham Shank Bone In there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pork Ham Shank Bone In?
The main ingredients in Pork Ham Shank Bone In are: Pork.
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