Pork Ham Bone In — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 15.2 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 17.0 gper 100 g
Where to buy
Per serving (4 Ounces, 112 g): 250 calories. Per 100 g: 223 calories, 15.2 g protein, 17.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 Ounces (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pork Ham Bone In
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 223 calories.
How much protein is in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 15.18 g protein.
How many carbohydrates are in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 0.0 g sugars.
How much sodium (salt) is in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pork Ham Bone In?
Per 100 g of Pork Ham Bone In there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pork Ham Bone In?
The main ingredients in Pork Ham Bone In are: Pork.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Seaboard Foods LLC
Nutrition facts for other products from Seaboard Foods LLC:
- Pork Tenderloin Basted NTE 16% Solution with Teriyaki Seasonings MBG#415
- Pork Butt Bone In Steak 16 oz. MBG#1406
- Hardwood Smoked PREM Sugar Cured Center Cut Bacon-LO-Gas Flushed 20/22 15#
- Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#
- Pork Tenderloin Honey Sriracha Seasoned MBG#415
- Pork Spareribs St. Louis Style