Pork Boneless Ham Inside — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 20.5 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 10.7 gper 100 g
Where to buy
Per serving (4 ounce/112 gram, 112 g): 200 calories. Per 100 g: 179 calories, 20.5 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ounce/112 gram (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pork Boneless Ham Inside
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 179 calories.
How much protein is in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 20.54 g protein.
How many carbohydrates are in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 0.0 g sugars.
How much sodium (salt) is in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pork Boneless Ham Inside?
Per 100 g of Pork Boneless Ham Inside there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pork Boneless Ham Inside?
The main ingredients in Pork Boneless Ham Inside are: Pork.
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