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Honey — Nutrition Facts & Ingredients

UPC 41512087462 Manufacturer: Smart & Final Iris Corporation Honey Updated Sep 27, 2026

Per serving (1 PACKET, 12 g): 35 calories. Per 100 g: 292 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (12g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein0 g
Carbohydrates83.3 g
Sugars75 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)83.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Honey

Frequently asked questions

How many calories are in Honey?

Per 100 g of Honey there are 292 calories.

How much protein is in Honey?

Per 100 g of Honey there are 0.0 g protein.

How many carbohydrates are in Honey?

Per 100 g of Honey there are 83.33 g carbohydrates. Of which 75.0 g sugars.

How much sugar is in Honey?

Per 100 g of Honey there are 75.0 g sugars.

How much sodium (salt) is in Honey?

Per 100 g of Honey there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey?

Per 100 g of Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey?

The main ingredients in Honey are: Honey.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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