FRONTIER CO-OP

Premium Nutritional Yeast — Nutrition Facts & Ingredients

UPC 89836195906 Manufacturer: Frontier Cooperative Herbs Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Premium Nutritional Yeast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
50 gper 100 g
Carbs
33.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (1/4 cup (12g), 12 g): 45 calories. Per 100 g: 375 calories, 50 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (12g) (12g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Protein 6g
Potassium 251mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein50 g
Carbohydrates33.3 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)8.3g
Fat4.2 g
Sodium42 mg
Potassium2092 mg

Where to buy Premium Nutritional Yeast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Inactive Yeast

Frequently asked questions

How many calories are in Premium Nutritional Yeast?

Per 100 g of Premium Nutritional Yeast there are 375 calories.

How much protein is in Premium Nutritional Yeast?

Per 100 g of Premium Nutritional Yeast there are 50.0 g protein.

How many carbohydrates are in Premium Nutritional Yeast?

Per 100 g of Premium Nutritional Yeast there are 33.33 g carbohydrates.

How much sodium (salt) is in Premium Nutritional Yeast?

Per 100 g of Premium Nutritional Yeast there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Nutritional Yeast?

Per 100 g of Premium Nutritional Yeast there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Nutritional Yeast?

The main ingredients in Premium Nutritional Yeast are: Inactive Yeast.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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