LINWOODS

Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

UPC 94776135783 Manufacturer: Lipari Foods Operating Company, LLC Powdered Drinks Updated Sep 27, 2026

Per serving (1 OZ, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 OZ (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 6g 21%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0.9mcg 4%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)6.7g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C8 mg
Vitamin D3 mcg

Where to buy Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

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Ingredients

1.5% Corn Starch, 12.5% Goji Berries, 12.5% Organic Sesame Seeds, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 43.5% Organic Flaxseed, Anti-caking Agent

Frequently asked questions

How many calories are in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 567 calories.

How much protein is in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 16.67 g protein.

How many carbohydrates are in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 6.67 g sugars.

How much sodium (salt) is in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

Per 100 g of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries?

The main ingredients in Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries are: 1.5% Corn Starch, 12.5% Goji Berries, 12.5% Organic Sesame Seeds, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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