CONCHITA

Guava Shells — Nutrition Facts & Ingredients

UPC 75370001001 Manufacturer: Conchita Foods, Inc. Canned Fruit Updated Sep 27, 2026

Calories
350per serving
Protein
0.7 gper 100 g
Carbs
58.2 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 146 g): 350 calories. Per 100 g: 240 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (146g)

Amount per servingCalories
350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.7mg 1%
Total Carbohydrate 85.0g 31%
Dietary Fiber 6.0g 21%
Total Sugars 72.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein0.7 g
Carbohydrates58.2 g
Sugars49.3 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)54.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium14 mg
Iron0.5 mg
Vitamin A92 mcg
Vitamin C10.3 mg

Where to buy Guava Shells

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Ingredients

Guava Shells, Refined Sugar And Water

Frequently asked questions

How many calories are in Guava Shells?

Per 100 g of Guava Shells there are 240 calories.

How much protein is in Guava Shells?

Per 100 g of Guava Shells there are 0.68 g protein.

How many carbohydrates are in Guava Shells?

Per 100 g of Guava Shells there are 58.22 g carbohydrates. Of which 49.32 g sugars.

How much sugar is in Guava Shells?

Per 100 g of Guava Shells there are 49.32 g sugars.

How much sodium (salt) is in Guava Shells?

Per 100 g of Guava Shells there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guava Shells?

Per 100 g of Guava Shells there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guava Shells?

The main ingredients in Guava Shells are: Guava Shells, Refined Sugar And Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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