DEER BRAND

Black Zeera (Black Cumin) — Nutrition Facts & Ingredients

UPC 8443678719270 Herbs & Spices Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 340 calories. Per 100 g: 340 calories, 18 g protein, 22 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
340
% Daily Value*
Total Fat 22g 28%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 46%
Protein 18g
Calcium 680mg 52%
Iron 16mg 89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein18 g
Carbohydrates49 g
Dietary fiber13 g
Net carbs (carbohydrates minus fiber)36.0g
Fat22 g
Cholesterol0 mg
Sodium150 mg
Calcium680 mg
Iron16 mg
Vitamin C0 mg

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Ingredients

Black Cummin

Frequently asked questions

How many calories are in Black Zeera (Black Cumin)?

Per 100 g of Black Zeera (Black Cumin) there are 340 calories.

How much protein is in Black Zeera (Black Cumin)?

Per 100 g of Black Zeera (Black Cumin) there are 18.0 g protein.

How many carbohydrates are in Black Zeera (Black Cumin)?

Per 100 g of Black Zeera (Black Cumin) there are 49.0 g carbohydrates.

How much sodium (salt) is in Black Zeera (Black Cumin)?

Per 100 g of Black Zeera (Black Cumin) there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Zeera (Black Cumin)?

Per 100 g of Black Zeera (Black Cumin) there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Zeera (Black Cumin)?

The main ingredients in Black Zeera (Black Cumin) are: Black Cummin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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