Alternatives to Caramel Flan

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

190Calories 4Protein 8Fat 4Sat. fat 25Sugars

120 alternatives, ordered by sugars, lowest first

  1. 318Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Nash Finch Company Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate +83 calories−4 g protein−4 g sat. fat−25 g sugars
    273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Weis Markets, Inc. Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate +110 calories−4 g protein−4 g sat. fat−25 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 292Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Conagra Brands, Inc. Chocolate Sugar Free Reduced Calorie Pudding, Chocolate −107 calories−2.7 g protein−2.1 g sat. fat−25 g sugars
    83Calories 1.3Protein 3.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
  7. Hannaford Bros. Co. Chocolate Vanilla Swirl Pudding Dessert Cups −137 calories−3.1 g protein−2.7 g sat. fat−25 g sugars
    53Calories 0.9Protein 1.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  8. Hannaford Bros. Co. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl −152 calories−3.1 g protein−3.1 g sat. fat−25 g sugars
    38Calories 0.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. 58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
  10. 58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
  11. Kraft Heinz Foods Company Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate −132 calories−2.1 g protein−3.0 g sat. fat−25 g sugars
    58Calories 1.9Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
  12. Kraft Heinz Foods Company Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate +160 calories+6 g protein−4 g sat. fat−25 g sugars
    350Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Kraft Heinz Foods Company Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence −95 calories−0.8 g protein−1.6 g sat. fat−25 g sugars
    95Calories 3.2Protein 4.0Fat 2.4Sat. fat 0Sugars Compare Alternatives
  14. Kraft Heinz Foods Company Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate −132 calories−2.1 g protein−2.5 g sat. fat−25 g sugars
    58Calories 1.9Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  15. Classic Collections Limited Dessert Mix, Carmencita −190 calories−4 g protein−4 g sat. fat−25 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 58Calories 1.0Protein 1.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
  17. Kraft Heinz Foods Company Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche −132 calories−3.0 g protein−3.0 g sat. fat−25 g sugars
    58Calories 1.0Protein 1.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
  18. Maximum Human Performance, LLC Fit & Lean Protein Pudding, Delicious Dutch Chocolate −112 calories+7.7 g protein−4 g sat. fat−25 g sugars
    78Calories 11.7Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. CARMENCITA Flan Dessert Mix −190 calories−4 g protein−4 g sat. fat−25 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bernard Food Industries, Inc. French Vanilla Mousse Mix, French Vanilla +265 calories−4 g protein+18.7 g sat. fat−25 g sugars
    455Calories 0Protein 22.7Fat 22.7Sat. fat 0Sugars Compare Alternatives
  21. 300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Kroger Co. Instant Pudding & Pie Filling, Butterscotch +167 calories−4 g protein−4 g sat. fat−25 g sugars
    357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Ingles Markets Inc. Instant Pudding & Pie Filling, Chocolate +83 calories−4 g protein−4 g sat. fat−25 g sugars
    273Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Instant Pudding & Pie Filling, Chocolate +110 calories−4 g protein−4 g sat. fat−25 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Caramel Flan

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.