Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

183Calories 1.7Protein 18.3Fat 16.7Sat. fat 1.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Danone US, LLC Original Organic Sugar-Free Coconutmilk, Original −164 calories−1.7 g protein−15.0 g sat. fat−1.7 g sugars
    19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Wal-Mart Stores, Inc. Original Unsweetend Almondmilk, Original Unsweetend −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Costco Companies Inc. Original Unsweetened Almond Non-Dairy Beverage, Original Unsweetened −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 10.4Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Blue Diamond Growers Original Unsweetened Almondmilk Coconutmilk Blend, Original Unsweetened −166 calories−1.2 g protein−16.2 g sat. fat−1.7 g sugars
    17Calories 0.4Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Festive Finer Foods Original Unsweetened Almondmilk, Original −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Target Stores Original Unsweetened Almondmilk, Original −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened −170 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    13Calories 0.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened −170 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    13Calories 0.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Harris-Teeter Inc. Original Unsweetened Almondmilk, Original Unsweetened −171 calories−1.2 g protein−16.6 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  11. 12Calories —Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Original Unsweetened Almondmilk, Original Unsweetened −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Wal-Mart Stores, Inc. Original Unsweetened Coconutmilk, Original Unsweetened −162 calories−1.2 g protein−14.8 g sat. fat−1.7 g sugars
    21Calories 0.4Protein 2.1Fat 1.9Sat. fat 0Sugars Compare Alternatives
  14. The Quaker Oats Company Original Unsweetened Oat Bran Beverage, Original Unsweetened −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Ahold USA, Inc. Original Unsweetened Oatmilk Non-Dairy Beverage, Original Unsweetened −158 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    25Calories 0.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. HP Hood LLC Original Unsweetened Oatmilk, Original −164 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    19Calories 0.4Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. BJ's Wholesale Club / Corporate Brands Original Unsweetened Organic Almondmilk, Original Unsweetened −166 calories−0.8 g protein−16.7 g sat. fat−1.7 g sugars
    17Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Glencourt Inc. Original Unsweetened Organic Plant-Based Non-Dairy Almond Beverage, Original Unsweetened −164 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    19Calories 0.4Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Publix Super Markets, Inc. Original Zero Sugar Oatmilk, Original −158 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    25Calories 0.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Costco Companies Inc. Original-Unsweetened Almond Non-Dairy Beverage, Original Unsweetened −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 10.4Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Fortune Commercial Corp Pamana, Processed Coconut Milk +17 calories−1.7 g protein+3.3 g sat. fat−1.7 g sugars
    200Calories 0Protein 20Fat 20Sat. fat 0Sugars Compare Alternatives
  22. Premier Nutrition Corporation Peach Protein Drinks, Peach −165 calories+2.3 g protein−16.7 g sat. fat−1.7 g sugars
    18Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Quanta Press Incorporated Plain Almond Milk, Plain −158 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    25Calories 0.4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla −171 calories−1.2 g protein−16.7 g sat. fat−1.7 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.