Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

161Calories 1.8Protein 16.1Fat 12.5Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Lite Coconut Milk, Unsweetened −104 calories−1.8 g protein−7.4 g sat. fat
    57Calories 0Protein 6.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
  2. Ingles Markets Inc. Lite Unsweetened Coconut Milk −105 calories−1.8 g protein−7.5 g sat. fat
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  3. Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk, Lite Unsweetened −99 calories−1.8 g protein−6.2 g sat. fat
    62Calories 0Protein 6.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
  4. Market Basket Inc. Market Basket, Almond Break All Natural Almondmilk −149 calories−1.4 g protein−12.4 g sat. fat
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Quest Nutrition, LLC Multi-Purpose Mix Flavor +196 calories+83.9 g protein−12.5 g sat. fat
    357Calories 85.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. 605Calories 26.3Protein 47.4Fat 23.7Sat. fat 0Sugars Compare Alternatives
  7. 1836 Farms, LLC Oatness A Milk Alternative, Oatness −107 calories−1.4 g protein−11.9 g sat. fat
    54Calories 0.4Protein 5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. BILLY 55, LLC Organic Coconut Milk +389 calories−1.8 g protein+27.5 g sat. fat
    550Calories 0Protein 56.7Fat 40Sat. fat 0Sugars Compare Alternatives
  9. WR Group, Inc Organic Coconut Milk +422 calories−1.8 g protein−12.5 g sat. fat
    583Calories 0Protein 58.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Raley's Organic Coconut Milk +14 calories−0.5 g protein+2.5 g sat. fat
    175Calories 1.2Protein 17.5Fat 15Sat. fat 0Sugars Compare Alternatives
  11. Glencourt Inc. Organic Coconut, Unsweetened −142 calories−1.8 g protein−10.8 g sat. fat
    19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  12. Glencourt Inc. Organic Light Coconut Milk, Light −99 calories−1.8 g protein−7.5 g sat. fat
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  13. 56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  14. 16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Cooperative Regions of Organic Producer Pools Organic Soy, Unsweetened −128 calories+1.1 g protein−12.5 g sat. fat
    33Calories 2.9Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Danone US, LLC Organic Unsweetened Coconut Milk, Unsweetened −142 calories−1.8 g protein−11.0 g sat. fat
    19Calories 0Protein 1.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
  17. 16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  18. 62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Original Almond Beverage, Original −149 calories−1.4 g protein−12.5 g sat. fat
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Diamond Growers Original Almondmilk, Original −149 calories−1.5 g protein−12.5 g sat. fat
    12Calories 0.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Bruno's Supermarkets, Inc. Original Almondmilk, Unsweetened −149 calories−1.4 g protein−12.4 g sat. fat
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  22. Green Grass Foods, Inc Original Barista Oat Milk, Original −132 calories−1.4 g protein−12.3 g sat. fat
    29Calories 0.4Protein 2.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. 17Calories 0.4Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  24. Danone US, LLC Original Organic Sugar-Free Coconutmilk, Original −142 calories−1.8 g protein−10.8 g sat. fat
    19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.