Alternatives to Chunky Peanut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
594Calories
21.9Protein
50Fat
9.4Sat. fat
6.2Sugars
120 alternatives, ordered by sugars, lowest first
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594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Old Home Foods Inc 100% All Natural Spread, Crunchy Peanut Butter +3.1 g protein−3.1 g sat. fat−6.2 g sugars594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel −561 calories−16.7 g protein−9.2 g sat. fat−6.2 g sugars33Calories 5.2Protein 0.8Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Kowalski Companies Inc. All Natural, Peanut Butter +156 calories+6.7 g protein+1.3 g sat. fat−6.2 g sugars750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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531Calories 21.9Protein 46.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Dalex Co. Aunt Renee's Roasted Organic Pecan Butter, Aunt Renee's Roasted +120 calories−14.7 g protein−2.2 g sat. fat−6.2 g sugars714Calories 7.1Protein 64.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Jordan Eyewear, Inc. Big Tree Farms, Raw Cacao Butter +306 calories−21.9 g protein+54.9 g sat. fat−6.2 g sugars900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
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600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
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594Calories 18.8Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
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594Calories 15.6Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
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PANOS Brands LLC Chocolate Peanut Spread, Chocolate Peanut −594 calories−21.9 g protein−6.2 g sugars0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Kowalski Companies Inc. Creamy Peanut Butter +156 calories+6.7 g protein+1.3 g sat. fat−6.2 g sugars750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +106 calories−1.9 g protein+0.6 g sat. fat−6.2 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +106 calories−1.9 g protein+0.6 g sat. fat−6.2 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +106 calories−1.9 g protein+0.6 g sat. fat−6.2 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +106 calories−1.9 g protein+0.6 g sat. fat−6.2 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Once Again Nut Butter Collective, Inc. Creamy Unsweetened Tahini, Creamy Unsweetened +106 calories−1.9 g protein+0.6 g sat. fat−6.2 g sugars700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Almond Butter +38 calories+3.1 g protein−2.2 g sat. fat−6.2 g sugars632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Organic Sprouted Almond Butter +38 calories+3.1 g protein−2.2 g sat. fat−6.2 g sugars632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Dastony, Organic Sprouted Sunflower Seed Butter −15 calories−0.4 g protein−5.8 g sat. fat−6.2 g sugars579Calories 21.4Protein 46.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Georgia Peach Products, Inc. Dierbergs Markets, Peanut Butter +31 calories+6.2 g protein−6.2 g sugars625Calories 28.1Protein 46.9Fat 9.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.