Alternatives to Spam, Teriyaki
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
286Calories
12.5Protein
21.4Fat
7.1Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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Supervalu, Inc. Chicken Breast Meat With Rib Meat, Chicken −204 calories+2.8 g protein−6.5 g sat. fat−7.1 g sugars82Calories 15.3Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chicken Breast Meat, Applewood Smoke −203 calories+3.0 g protein−6.5 g sat. fat−7.1 g sugars83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken −161 calories+10.7 g protein−7.1 g sat. fat−7.1 g sugars125Calories 23.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Valley Fresh Inc. Chicken Breast With Rib Meat In Broth −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Chicken Breast With Rib Meat In Buffalo Style Sauce −197 calories+3.6 g protein−6.2 g sat. fat−7.1 g sugars89Calories 16.1Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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McIlhenny Company Chicken Breast With Rib Meat In Sauce, Lemon Pepper −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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McIlhenny Company Chicken Breast With Rib Meat In Water −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bostonia Beverage Chicken Breast With Rib Meat In Water −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bostonia Beverage Chicken Breast With Rib Meat In Water −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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McIlhenny Company Chicken Breast With Rib Meat, Sun Dried Tomato & Herb Sauce −197 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars89Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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McIlhenny Company Chicken Breast, Applewood Smoke −206 calories+3.6 g protein−7.1 g sat. fat−7.1 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Century Packing Corporation Chicken Broth Chicken Sausage −181 calories−5.5 g protein−5.4 g sat. fat−7.1 g sugars105Calories 7.0Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Keystone Brand Meats Inc Chicken Fully Cooked In Broth, Chicken −180 calories+8.7 g protein−6.0 g sat. fat−7.1 g sugars106Calories 21.2Protein 1.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Schaller Manufacturing Corp. Chicken Liver Pate, Chicken −54 calories+1.8 g protein−1.8 g sat. fat−7.1 g sugars232Calories 14.3Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Georgia Peach Products, Inc. Chicken Luncheon Loaf, Chicken −125 calories−4.5 g sat. fat−7.1 g sugars161Calories 12.5Protein 10.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Zwanenberg Food Group (USA), Inc. Chicken Luncheon Loaf, Chicken −72 calories−1.8 g sat. fat−7.1 g sugars214Calories 12.5Protein 16.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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260Calories 10Protein 24Fat 8Sat. fat 0Sugars Compare Alternatives
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Wilbur-Ellis Company Chicken Ready, One Whole Chicken −243 calories−6.1 g protein−6.8 g sat. fat−7.1 g sugars43Calories 6.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Grand Prix Trading Corp. Chicken Spread, Chicken −36 calories−1.8 g protein−3.6 g sat. fat−7.1 g sugars250Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
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208Calories 12.5Protein 16.7Fat 5.2Sat. fat 0Sugars Compare Alternatives
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—Calories 8.5Protein —Fat 3.4Sat. fat 0Sugars Compare Alternatives
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Pinnacle Foods Group LLC Chicken Vienna Sausage, Chicken −86 calories−0.8 g protein−2.1 g sat. fat−7.1 g sugars200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Chicken Vienna Sausages In Chicken Broth −86 calories−0.8 g protein−2.1 g sat. fat−7.1 g sugars200Calories 11.7Protein 16.7Fat 5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.