Curcumin & Piperine

Curcumin is the main active compound found in turmeric, a spice derived from the Curcuma longa plant. Piperine is a compound found in black pepper. They are often combined in supplements and foods, as piperine can increase the bioavailability of curcumin, meaning the body can absorb and use it more effectively.

Curcumin and piperine are often added to beverages, particularly those marketed for health benefits, and sometimes to foods. They are typically included for their perceived health properties rather than for a specific functional role like sweetening or preserving.

Curcumin is generally recognized as safe (GRAS) by the FDA for use as a food ingredient and color additive. JECFA and EFSA have evaluated curcumin. While research suggests potential anti-inflammatory and antioxidant effects, robust clinical evidence for significant health benefits in humans at typical dietary intake levels is still developing. Some studies suggest potential interactions with certain medications, and more research is needed to fully understand long-term effects.