Dried Pitted Dates
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What it is
Dried pitted dates are the whole fruit of the date palm tree, with the seeds removed. They are naturally sweet and chewy, often dried to extend shelf life and concentrate their flavor. Dates are grown in warm climates and are a staple food in many parts of the world.
Why it's used
Dried pitted dates are primarily used as a natural sweetener and texturizer in a variety of foods. Their sticky consistency makes them useful for binding ingredients in energy bars and baked goods. They are also commonly found in snack mixes, cereals, and as a standalone sweet treat.
Health notes
Dates are a source of natural sugars, fiber, and various nutrients. The FDA recognizes dates as Generally Recognized As Safe (GRAS) for consumption. Regulatory bodies like EFSA have evaluated dates and their components. At typical intake levels, dates contribute to dietary fiber and natural sweetness.
Allergen info
Dates are not one of the nine major allergens recognized by the FDA. They do not contain gluten.