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Pitted Dates — Nutrition Facts & Ingredients

UPC 99482434267 Manufacturer: Whole Foods Market, Inc. Wholesome Snacks Updated Sep 27, 2026

Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 pieces, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 25g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars62.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium650 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Dried Pitted Dates

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 275 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 2.5 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 75.0 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 62.5 g sugars.

How much sodium (salt) is in Pitted Dates?

Per 100 g of Pitted Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Dates?

Per 100 g of Pitted Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Dried Pitted Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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