No Sugars Added

The claim "No Sugars Added" on a food label means that no sugar or sugar-containing ingredients (like honey, molasses, or high-fructose corn syrup) were added during processing or packaging. It does not mean the product is sugar-free, as it may still contain naturally occurring sugars from fruits, vegetables, or dairy.

Manufacturers use this label claim to indicate products that may appeal to consumers looking to reduce their intake of added sugars. It is frequently found on items like condiments, ketchups, mustards, and BBQ sauces, as well as fruit products and dairy items.

The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Products labeled "No Sugars Added" can help consumers manage their intake of added sugars, which contribute calories without significant nutritional benefit. However, it is important to check the nutrition facts label for total sugar content, as naturally occurring sugars are still present and contribute calories.