Organic Jerusalem Artichoke Fiber

Organic Jerusalem artichoke fiber is a soluble fiber derived from the Jerusalem artichoke plant, also known as sunchoke. It is typically extracted from the plant's tubers through a process that isolates the inulin, a type of prebiotic fiber. The resulting product is a white to off-white powder.

Manufacturers add organic Jerusalem artichoke fiber to foods as a source of dietary fiber and for its prebiotic properties, which can support gut health. It functions as a natural sweetener and can also improve texture and mouthfeel. It is often found in products like chocolate, baked goods, and nutritional supplements.

Organic Jerusalem artichoke fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of inulin, a prebiotic fiber that may support digestive health. While generally considered safe, consuming large amounts may cause digestive discomfort, such as gas or bloating, in some individuals. Regulatory bodies like EFSA have evaluated inulin and its effects on health.