White And Green Tea

White tea comes from the Camellia sinensis plant, like black and green tea, but it is the least processed. Leaves and buds are withered and dried, often in the sun, to prevent oxidation. Green tea is made from leaves that are heated soon after picking to stop oxidation, then rolled and dried.

Tea leaves are used to make beverages like hot tea and iced tea. They can also be used as a flavoring ingredient in other foods and drinks, such as juices and baked goods. The natural compounds in tea leaves may also contribute to their use in some functional food products.

White and green tea are widely consumed beverages and are generally recognized as safe by the FDA. Both teas contain antioxidants, such as flavonoids, which are compounds studied for potential health benefits. Regulatory bodies like EFSA and JECFA have evaluated tea and its components. While research into the health effects of tea consumption is ongoing, typical intake is not associated with adverse effects.