NATURE'S PROMISE

Nature's Promise, Organic, Hass Avocados — Nutrition Facts & Ingredients

UPC 688267148750 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Nature's Promise, Organic, Hass Avocados
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
15 gper 100 g

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Per serving (1 ONZ, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat15 g
Saturated fat1.7 g
Sodium0 mg
Iron1.2 mg
Vitamin C8 mg

Where to buy Nature's Promise, Organic, Hass Avocados

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Ingredients

Organic Hass Avocado

Frequently asked questions

How many calories are in Nature's Promise, Organic, Hass Avocados?

Per 100 g of Nature's Promise, Organic, Hass Avocados there are 167 calories.

How much protein is in Nature's Promise, Organic, Hass Avocados?

Per 100 g of Nature's Promise, Organic, Hass Avocados there are 3.33 g protein.

How many carbohydrates are in Nature's Promise, Organic, Hass Avocados?

Per 100 g of Nature's Promise, Organic, Hass Avocados there are 10.0 g carbohydrates.

How much sodium (salt) is in Nature's Promise, Organic, Hass Avocados?

Per 100 g of Nature's Promise, Organic, Hass Avocados there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Promise, Organic, Hass Avocados?

Per 100 g of Nature's Promise, Organic, Hass Avocados there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Promise, Organic, Hass Avocados?

The main ingredients in Nature's Promise, Organic, Hass Avocados are: Organic Hass Avocado.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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