Harris-Teeter Inc.

Baby Spinach & Spring Mix — Nutrition Facts & Ingredients

UPC 72036881885 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.4mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium94 mg
Iron2.1 mg
Vitamin A2118 mcg
Vitamin C21.2 mg

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Ingredients

Arugula, Baby Spinach, Beet Tops, Frisee, Green Chard, Lolla Rosa, Mache, Organic Baby Spinach Organic Spring Mix, Radicchio, Red Char Red Leaf, Red Mustard, Red Oak, Red Romane, Tatsoi

Frequently asked questions

How many calories are in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 24 calories.

How much protein is in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 2.35 g protein.

How many carbohydrates are in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 0.0 g sugars.

How much sodium (salt) is in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Spinach & Spring Mix?

Per 100 g of Baby Spinach & Spring Mix there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Spinach & Spring Mix?

The main ingredients in Baby Spinach & Spring Mix are: Arugula, Baby Spinach, Beet Tops, Frisee, Green Chard.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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