GOOD SENSE

Sesame Seeds — Nutrition Facts & Ingredients

UPC 30243725439 Manufacturer: Waymouth Farms, Inc. Herbs & Spices Updated Sep 27, 2026

Calories
45per serving
Protein
12.5 gper 100 g
Carbs
25 gper 100 g
Fat
50 gper 100 g

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Per serving (1 Tbsp, 8 g): 45 calories. Per 100 g: 562 calories, 12.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (8g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Calcium 80mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein12.5 g
Carbohydrates25 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)12.5g
Fat50 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium1000 mg
Iron13.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sesame Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 562 calories.

How much protein is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 12.5 g protein.

How many carbohydrates are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Seeds?

The main ingredients in Sesame Seeds are: Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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