Sesame Seeds
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What it is
Sesame seeds are small, flat, edible seeds that grow in pods on the Sesamum indicum plant. They are one of the oldest oilseed crops known, cultivated for thousands of years. The seeds are typically harvested, cleaned, and can be used whole, hulled, or pressed for their oil.
Why it's used
Sesame seeds are used in foods primarily for their distinctive nutty flavor, crunchy texture, and nutritional value. They are often sprinkled on baked goods like bagels and bread, added to salads, used in sauces like tahini, and incorporated into snack foods. They also contribute to the visual appeal of many dishes.
Health notes
Sesame seeds are generally recognized as safe for consumption by the FDA for the general population. However, sesame is one of the nine major food allergens in the United States, requiring clear labeling on packaged foods. For individuals with a sesame allergy, consumption can trigger reactions ranging from mild to severe. As a whole food ingredient, sesame seeds are not evaluated by JECFA or EFSA as a food additive.
Allergen info
Sesame is one of the nine major food allergens identified by the FDA.