Alternatives to Firm Tofu

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Firm Tofu Gam Industries, Inc.
94Calories 8.2Protein 4.7Fat 0.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tri Entertainment Group Inc. 100% Organic Beef Ny Strip Steak +102 calories+12.3 g protein+5.7 g sat. fat
    196Calories 20.5Protein 12.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
  2. Tri Entertainment Group Inc. 100% Organic Beef Ribeye Steak +158 calories+10.5 g protein+8.3 g sat. fat
    252Calories 18.8Protein 19.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Eel River Organic Beef, Inc. 100% Organic Grass-Fed Primal Blend +138 calories+11.4 g protein+6.5 g sat. fat
    232Calories 19.6Protein 17.0Fat 7.1Sat. fat 0Sugars Compare Alternatives
  4. Foodcomm International 100% Organic Ground Beef +58 calories+12.3 g protein+2.5 g sat. fat
    152Calories 20.5Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  5. Quaker Maid Meats, Inc. 100% Pure Beef Shaved Steak +145 calories+12.1 g protein+5.6 g sat. fat
    239Calories 20.4Protein 17.7Fat 6.2Sat. fat 0Sugars Compare Alternatives
  6. Cargill Meat Solutions Corporation 100% Pure Ground Beef +210 calories+8.7 g protein+10.1 g sat. fat
    304Calories 17.0Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
  7. The Kroger Co. 100% Pure Ground Beef +118 calories+10.3 g protein+5.6 g sat. fat
    212Calories 18.6Protein 15.0Fat 6.2Sat. fat 0Sugars Compare Alternatives
  8. JBS USA, LLC 100% Pure Ground Beef +210 calories+6.9 g protein+10.1 g sat. fat
    304Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
  9. Safeway, Inc. 100% Wagyu Ground Beef +201 calories+7.8 g protein+9.2 g sat. fat
    295Calories 16.1Protein 25Fat 9.8Sat. fat 0Sugars Compare Alternatives
  10. Meatless Farm North America Limited 4 Meat Free Sausage Patties, Sausage +139 calories+8.4 g protein+8.6 g sat. fat
    233Calories 16.7Protein 15Fat 9.2Sat. fat 0Sugars Compare Alternatives
  11. Jensen Meat Co. Inc. 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef +56 calories+13.0 g protein+2.5 g sat. fat
    150Calories 21.2Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  12. Meijer, Inc. 73% Lean 27% Fat Ground Beef +210 calories+6.9 g protein+10.1 g sat. fat
    304Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
  13. Foodcomm International 73% Lean/27% Fat Grass Fed Ground Beef Patties +201 calories+8.7 g protein+9.2 g sat. fat
    295Calories 17.0Protein 25Fat 9.8Sat. fat 0Sugars Compare Alternatives
  14. Ibp, Inc. 73% Lean/27% Fat Ground Beef +218 calories+6.9 g protein+10.1 g sat. fat
    312Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
  15. Safeway, Inc. 73% Lean/27% Fat Ground Beef +207 calories+6.8 g protein+9.1 g sat. fat
    301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
  16. Safeway, Inc. 73% Lean/27% Fat Ground Beef +207 calories+6.8 g protein+9.1 g sat. fat
    301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
  17. Safeway, Inc. 73% Lean/27% Fat Ground Beef +207 calories+6.8 g protein+9.1 g sat. fat
    301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. 73% Lean/27% Fat Ground Beef Ready To Grill Patties +217 calories+7.0 g protein+9.3 g sat. fat
    311Calories 15.2Protein 27.1Fat 9.9Sat. fat 0Sugars Compare Alternatives
  19. Miami Beef Co., Inc. 80% Lean / 20% Fat Angus Beef With Ground Chuck +154 calories+8.6 g protein+7.4 g sat. fat
    248Calories 16.8Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  20. Diluigi Inc. 80% Lean / 20% Fat Organic Ground Pork +174 calories+8.7 g protein+7.4 g sat. fat
    268Calories 17.0Protein 22.3Fat 8.0Sat. fat 0Sugars Compare Alternatives
  21. Glencourt Inc. 80% Lean | 20% Fat Fresh Ground Pork +156 calories+9.6 g protein+5.7 g sat. fat
    250Calories 17.9Protein 19.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
  22. Thousand Hills Cattle Company 80% Lean 20% Fat 100% Grass Fed Ground Beef +156 calories+8.7 g protein+7.4 g sat. fat
    250Calories 17.0Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
  23. Supervalu, Inc. 80% Lean 20% Fat Fresh Ground Beef +94 calories+8.7 g protein+7.4 g sat. fat
    188Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
  24. Clemens Food Group, LLC 80% Lean 20% Fat Fresh Ground Pork +130 calories+17.6 g protein+4.1 g sat. fat
    224Calories 25.9Protein 14.1Fat 4.7Sat. fat 0Sugars Compare Alternatives

Back to Firm Tofu

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.