Alternatives to Chow Mein Noodles

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

464Calories 10.7Protein 17.9Fat 3.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fox Point Sportswear, Inc. Homestyle Egg Noodles −78 calories−3.7 g protein−1.8 g sat. fat
    386Calories 7.0Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Target Stores Homestyle Egg Noodles, Homestyle −314 calories−4.0 g protein−3.6 g sat. fat
    150Calories 6.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  3. T. Marzetti Company Homestyle Extra Wide Egg Noodles −53 calories+5.4 g protein−0.9 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  4. T. Marzetti Company Homestyle Kluski Egg Noodles −53 calories+5.4 g protein−0.9 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. T. Marzetti Company Homestyle Wide Egg Noodles −53 calories+5.4 g protein−0.9 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. JSL Foods, Inc. Hot & Spicy Flavor Yakisoba Stir Fry Noodle −252 calories−4.7 g protein−3.6 g sat. fat
    212Calories 6.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Rhee Bros. Inc. Hot & Spicy Udon −308 calories−6.1 g protein−3.6 g sat. fat
    156Calories 4.6Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. American Roland Food LLC Hsinchu Rice Noodles, Hsinchu −110 calories−10.7 g protein−3.6 g sat. fat
    354Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Wang Globalnet Instant Japanese Fresh Udon −10.7 g protein−3.6 g sat. fat
    —Calories 0Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Thai President Foods Co. Ltd. Instant Whole Grain Rice Noodles −108 calories−1.8 g protein−3.6 g sat. fat
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Manicaretti Inc. Italian Macaroni Product, Egg Tagliatelle −64 calories+5.6 g protein−1.7 g sat. fat
    400Calories 16.4Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Tiao Peng Trading Company Jantaboon Rice Sticks Pas Thai Noodle −64 calories−4.7 g protein−3.6 g sat. fat
    400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Tiao Peng Trading Company Jantaboon Rice Sticks, Pad Thai Noodle −64 calories−4.7 g protein−3.6 g sat. fat
    400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. JAPAN GOLD USA Japan Gold USA, Rice Style Dried Shirataki −114 calories−10.7 g protein−3.6 g sat. fat
    350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Annie Chun's, Inc. Japanese Buckwheat Noodles −96 calories+8.6 g protein−3.6 g sat. fat
    368Calories 19.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Wismettac Asian Foods, Inc. Japanese Style Noodle Chuka Soba −107 calories+1.8 g protein−3.6 g sat. fat
    357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. ITSUKI Japanese Style Noodle With Soup −125 calories−3.6 g protein−3.6 g sat. fat
    339Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Simply Asia Foods, Inc. Japanese Style Udon Noodles, Japanese Style −125 calories−1.8 g protein−3.6 g sat. fat
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 357Calories 10.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Wang Globalnet Kelp Noodles −459 calories−10.7 g protein−3.6 g sat. fat
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Cook! SF Laksa Fresh Spaghetti-Shaped Rice Noodles., Laksa −349 calories−9.4 g protein−3.6 g sat. fat
    115Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wei-Chuan U S A Inc. Lanzhou Ramen Organic Noodle, Lanzhou Ramen −148 calories−0.2 g protein−3.6 g sat. fat
    316Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. ONETANG Lanzhou Style Noodles −124 calories+1.3 g protein−2.6 g sat. fat
    340Calories 12Protein 1Fat 1Sat. fat 0Sugars Compare Alternatives

Back to Chow Mein Noodles

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.