Alternatives to Chow Mein Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
464Calories
10.7Protein
17.9Fat
3.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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386Calories 7.0Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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150Calories 6.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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JSL Foods, Inc. Hot & Spicy Flavor Yakisoba Stir Fry Noodle −252 calories−4.7 g protein−3.6 g sat. fat212Calories 6.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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156Calories 4.6Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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354Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Thai President Foods Co. Ltd. Instant Whole Grain Rice Noodles −108 calories−1.8 g protein−3.6 g sat. fat356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Manicaretti Inc. Italian Macaroni Product, Egg Tagliatelle −64 calories+5.6 g protein−1.7 g sat. fat400Calories 16.4Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Tiao Peng Trading Company Jantaboon Rice Sticks Pas Thai Noodle −64 calories−4.7 g protein−3.6 g sat. fat400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tiao Peng Trading Company Jantaboon Rice Sticks, Pad Thai Noodle −64 calories−4.7 g protein−3.6 g sat. fat400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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JAPAN GOLD USA Japan Gold USA, Rice Style Dried Shirataki −114 calories−10.7 g protein−3.6 g sat. fat350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 19.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Japanese Style Noodle Chuka Soba −107 calories+1.8 g protein−3.6 g sat. fat357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Simply Asia Foods, Inc. Japanese Style Udon Noodles, Japanese Style −125 calories−1.8 g protein−3.6 g sat. fat339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bahamas Rum Cake Factory Ltd. Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato −114 calories−10.7 g protein−3.6 g sat. fat350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cook! SF Laksa Fresh Spaghetti-Shaped Rice Noodles., Laksa −349 calories−9.4 g protein−3.6 g sat. fat115Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wei-Chuan U S A Inc. Lanzhou Ramen Organic Noodle, Lanzhou Ramen −148 calories−0.2 g protein−3.6 g sat. fat316Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 12Protein 1Fat 1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.