Alternatives to Sunflower Kernels

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sunflower Kernels Dakota Style Chips
606Calories 24.2Protein 51.5Fat 6.1Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −249 calories−17.1 g protein−2.5 g sat. fat
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar −35 calories−17.1 g protein−2.5 g sat. fat
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter −182 calories−18.2 g protein+3.0 g sat. fat
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  4. CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn −61 calories−15.1 g protein+9.1 g sat. fat
    545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  5. Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural −182 calories−18.2 g protein+3.0 g sat. fat
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  6. Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted −70 calories−17.1 g protein−2.5 g sat. fat
    536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter −91 calories−15.1 g protein
    515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds −35 calories+4.3 g protein+2.9 g sat. fat
    571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. ONE6ONE4, LLC 479, Simply Sea Salt −106 calories−17.1 g protein−4.3 g sat. fat
    500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −242 calories−15.1 g protein−4.5 g sat. fat
    364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter −182 calories−17.2 g protein+2.2 g sat. fat
    424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  12. Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin −70 calories+0.8 g protein+1.1 g sat. fat
    536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Living Intentions, LLC Activated Superfood Popcorn −70 calories−13.5 g protein−2.5 g sat. fat
    536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric −117 calories−13.5 g protein−2.5 g sat. fat
    489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat −39 calories−24.2 g protein+0.6 g sat. fat
    567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat −39 calories−4.2 g protein+0.6 g sat. fat
    567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  17. Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary −91 calories−12.1 g protein−1.5 g sat. fat
    515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter −121 calories−18.2 g protein+9.1 g sat. fat
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  19. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −94 calories−17.3 g protein+7.9 g sat. fat
    512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
  20. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −91 calories−18.2 g protein+9.1 g sat. fat
    515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  21. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −121 calories−18.2 g protein+9.1 g sat. fat
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  22. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −121 calories−18.2 g protein+9.1 g sat. fat
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  23. Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts −35 calories+0.8 g protein+1.1 g sat. fat
    571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −242 calories−15.1 g protein−6.1 g sat. fat
    364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Sunflower Kernels

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.