Sunflower Kernels — Nutrition Facts & Ingredients
Per serving (0.25 cup, 33 g): 200 calories. Per 100 g: 606 calories, 24.2 g protein, 51.5 g fat.
Nutrition Facts
Serving size0.25 cup (33g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cottonseed Oil Sunflower Oil, Salt, Sunflower Kernels, Vegetable Oil
Frequently asked questions
How many calories are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 606 calories.
How much protein is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 24.24 g protein.
How many carbohydrates are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 18.18 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 0.0 g sugars.
How much sodium (salt) is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels?
The main ingredients in Sunflower Kernels are: Cottonseed Oil Sunflower Oil, Salt, Sunflower Kernels, Vegetable Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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