Beaver Street Fisheries Inc.

Whole Blue Mussels — Nutrition Facts & Ingredients

UPC 75391030080 Updated Sep 27, 2026

Calories
140per serving
Protein
19.1 gper 100 g
Carbs
7.1 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (3 oz, 84 g): 140 calories. Per 100 g: 167 calories, 19.1 g protein, 4.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 450mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 6.5mg 36%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein19.1 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat4.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol54 mg
Sodium536 mg
Calcium226 mg
Potassium271 mg
Iron7.7 mg
Vitamin A107 mcg
Vitamin C5.7 mg
Vitamin D0 mcg

Where to buy Whole Blue Mussels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cooked Whole Mussels

Frequently asked questions

How many calories are in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 167 calories.

How much protein is in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 19.05 g protein.

How many carbohydrates are in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 0.0 g sugars.

How much sodium (salt) is in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Blue Mussels?

Per 100 g of Whole Blue Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Blue Mussels?

The main ingredients in Whole Blue Mussels are: Cooked Whole Mussels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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