BEAVER STREET FISHERIES, INC.

Ret. Bag V/P Flounder Fil — Nutrition Facts & Ingredients

UPC 75391021699 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
150per serving
Protein
22.1 gper 100 g
Carbs
0 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 oz, 113 g): 150 calories. Per 100 g: 133 calories, 22.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 39.5mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.0g
Calcium 23.7mg 2%
Iron 0.5mg 3%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein22.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium35 mg
Calcium21 mg
Potassium160 mg
Iron0.4 mg
Vitamin A5.4 mcg
Vitamin C3.5 mg

Where to buy Ret. Bag V/P Flounder Fil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flounder

Frequently asked questions

How many calories are in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 133 calories.

How much protein is in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 22.12 g protein.

How many carbohydrates are in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 0.0 g sugars.

How much sodium (salt) is in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ret. Bag V/P Flounder Fil?

Per 100 g of Ret. Bag V/P Flounder Fil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ret. Bag V/P Flounder Fil?

The main ingredients in Ret. Bag V/P Flounder Fil are: Flounder.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from BEAVER STREET FISHERIES, INC.

Nutrition facts for other products from BEAVER STREET FISHERIES, INC.:

All BEAVER STREET FISHERIES, INC. products →