WILD HARVEST

Wild Harvest, Organic Unsweetened Flake Coconut — Nutrition Facts & Ingredients

UPC 711535507406 Manufacturer: Star Markets Co. Baking Additives & Extracts Updated Sep 27, 2026

Calories
110per serving
Protein
6.2 gper 100 g
Carbs
25 gper 100 g
Fat
62.5 gper 100 g

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Per serving (3 Tbsp, 16 g): 110 calories. Per 100 g: 688 calories, 6.2 g protein, 62.5 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (16g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10g 13%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

688 calories in 100 g
Protein6.2 g
Carbohydrates25 g
Sugars6.2 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)0.0g
Fat62.5 g
Saturated fat62.5 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wild Harvest, Organic Unsweetened Flake Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 688 calories.

How much protein is in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 6.25 g protein.

How many carbohydrates are in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 25.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 6.25 g sugars.

How much sodium (salt) is in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Harvest, Organic Unsweetened Flake Coconut?

Per 100 g of Wild Harvest, Organic Unsweetened Flake Coconut there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Harvest, Organic Unsweetened Flake Coconut?

The main ingredients in Wild Harvest, Organic Unsweetened Flake Coconut are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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