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Rock Sugar — Nutrition Facts & Ingredients

UPC 6922856700054 Granulated, Brown & Powdered Sugar Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 25 calories. Per 100 g: 89 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Total Sugars 29g
Protein 0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein0 g
Carbohydrates104 g
Sugars104 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)103.6g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Sugar Cane, Water

Frequently asked questions

How many calories are in Rock Sugar?

Per 100 g of Rock Sugar there are 89 calories.

How much protein is in Rock Sugar?

Per 100 g of Rock Sugar there are 0.0 g protein.

How many carbohydrates are in Rock Sugar?

Per 100 g of Rock Sugar there are 103.57 g carbohydrates. Of which 103.57 g sugars.

How much sugar is in Rock Sugar?

Per 100 g of Rock Sugar there are 103.57 g sugars.

How much sodium (salt) is in Rock Sugar?

Per 100 g of Rock Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rock Sugar?

Per 100 g of Rock Sugar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rock Sugar?

The main ingredients in Rock Sugar are: Sugar Cane, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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