GUAN'S

Enoki Mushrooms — Nutrition Facts & Ingredients

UPC 652852803003 Manufacturer: Sjh International Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
2 gper 100 g
Carbs
8 gper 100 g
Fat
0 gper 100 g

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Per serving (3.5 ONZ, 100 g): 45 calories. Per 100 g: 45 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 2g
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein2 g
Carbohydrates8 g
Sugars2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium10 mg
Potassium410 mg
Iron1.1 mg
Vitamin A15 mcg
Vitamin C12 mg

Where to buy Enoki Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Fresh Enoki Mushroom

Frequently asked questions

How many calories are in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 45 calories.

How much protein is in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 2.0 g protein.

How many carbohydrates are in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 8.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 2.0 g sugars.

How much sodium (salt) is in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enoki Mushrooms?

Per 100 g of Enoki Mushrooms there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enoki Mushrooms?

The main ingredients in Enoki Mushrooms are: 100% Fresh Enoki Mushroom.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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