DAVE'S

Cape Gooseberry — Nutrition Facts & Ingredients

UPC 856612001436 Manufacturer: Dave's Specialty Imports Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 150 g): 66 calories. Per 100 g: 44 calories, 0.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
66
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1.5mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Protein 1.0g
Calcium 40.5mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.7 g
Carbohydrates10 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)6.0g
Fat0.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium27 mg
Iron0.4 mg
Vitamin A90 mcg
Vitamin C27.6 mg

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Ingredients

Cape Goseberry Physalis

Frequently asked questions

How many calories are in Cape Gooseberry?

Per 100 g of Cape Gooseberry there are 44 calories.

How much protein is in Cape Gooseberry?

Per 100 g of Cape Gooseberry there are 0.67 g protein.

How many carbohydrates are in Cape Gooseberry?

Per 100 g of Cape Gooseberry there are 10.0 g carbohydrates.

How much sodium (salt) is in Cape Gooseberry?

Per 100 g of Cape Gooseberry there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Gooseberry?

Per 100 g of Cape Gooseberry there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Gooseberry?

The main ingredients in Cape Gooseberry are: Cape Goseberry Physalis.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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