Alternatives to Chow Mein Noodles

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chow Mein Noodles Safeway, Inc.
520Calories 12Protein 20Fat 4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fox Point Sportswear, Inc. Homestyle Egg Noodles −134 calories−5.0 g protein−2.2 g sat. fat
    386Calories 7.0Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Target Stores Homestyle Egg Noodles, Homestyle −370 calories−5.3 g protein−4 g sat. fat
    150Calories 6.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  3. T. Marzetti Company Homestyle Extra Wide Egg Noodles −109 calories+4.1 g protein−1.3 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  4. T. Marzetti Company Homestyle Kluski Egg Noodles −109 calories+4.1 g protein−1.3 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. T. Marzetti Company Homestyle Wide Egg Noodles −109 calories+4.1 g protein−1.3 g sat. fat
    411Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. JSL Foods, Inc. Hot & Spicy Flavor Yakisoba Stir Fry Noodle −308 calories−5.9 g protein−4 g sat. fat
    212Calories 6.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Rhee Bros. Inc. Hot & Spicy Udon −364 calories−7.4 g protein−4 g sat. fat
    156Calories 4.6Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. American Roland Food LLC Hsinchu Rice Noodles, Hsinchu −166 calories−12 g protein−4 g sat. fat
    354Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Wang Globalnet Instant Japanese Fresh Udon −12 g protein−4 g sat. fat
    —Calories 0Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Thai President Foods Co. Ltd. Instant Whole Grain Rice Noodles −164 calories−3.1 g protein−4 g sat. fat
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Manicaretti Inc. Italian Macaroni Product, Egg Tagliatelle −120 calories+4.4 g protein−2.2 g sat. fat
    400Calories 16.4Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Tiao Peng Trading Company Jantaboon Rice Sticks Pas Thai Noodle −120 calories−6 g protein−4 g sat. fat
    400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Tiao Peng Trading Company Jantaboon Rice Sticks, Pad Thai Noodle −120 calories−6 g protein−4 g sat. fat
    400Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. JAPAN GOLD USA Japan Gold USA, Rice Style Dried Shirataki −170 calories−12 g protein−4 g sat. fat
    350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Annie Chun's, Inc. Japanese Buckwheat Noodles −152 calories+7.3 g protein−4 g sat. fat
    368Calories 19.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Wismettac Asian Foods, Inc. Japanese Style Noodle Chuka Soba −163 calories+0.5 g protein−4 g sat. fat
    357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. ITSUKI Japanese Style Noodle With Soup −181 calories−4.9 g protein−4 g sat. fat
    339Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Simply Asia Foods, Inc. Japanese Style Udon Noodles, Japanese Style −181 calories−3.1 g protein−4 g sat. fat
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Japanese-Style Soba Noodles, Japanese-Style −163 calories−1.3 g protein−4 g sat. fat
    357Calories 10.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Wang Globalnet Kelp Noodles −515 calories−12 g protein−4 g sat. fat
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Cook! SF Laksa Fresh Spaghetti-Shaped Rice Noodles., Laksa −405 calories−10.7 g protein−4 g sat. fat
    115Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wei-Chuan U S A Inc. Lanzhou Ramen Organic Noodle, Lanzhou Ramen −204 calories−1.5 g protein−4 g sat. fat
    316Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. ONETANG Lanzhou Style Noodles −180 calories−3 g sat. fat
    340Calories 12Protein 1Fat 1Sat. fat 0Sugars Compare Alternatives

Back to Chow Mein Noodles

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.