POLAR

Sardines In Olive Oil — Nutrition Facts & Ingredients

UPC 74027005171 Manufacturer: Milky Way Int'L Trading Corp Canned Seafood Updated Sep 27, 2026

Calories
104per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
20 gper 100 g

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Per serving (0.5 CAN, 40 g): 104 calories. Per 100 g: 260 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CAN (40g)

Amount per servingCalories
104
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8g
Calcium 50mg 4%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol38 mg
Sodium600 mg
Calcium125 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sardines In Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Smoke Flavor, Smoked Brisling Sardines

Frequently asked questions

How many calories are in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 260 calories.

How much protein is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 20.0 g protein.

How many carbohydrates are in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Olive Oil?

Per 100 g of Sardines In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Olive Oil?

The main ingredients in Sardines In Olive Oil are: Olive Oil, Salt, Smoke Flavor, Smoked Brisling Sardines.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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