Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

East Coast Foods Inc "Holand Style" Herring Fillet In Oil, "Holand Style" Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 213kcal 16.4Protein 16.4Fat 0Carbs World Finer Foods, Inc. 15% Leg Crab Meat Canned Seafood High in cholesterol — 38% DV per serving 67kcal 15Protein 0.8Fat 0Carbs Century Canning Corporation 555, Sardines In Tomato Sauce, Hot, Hot Canned Seafood 89kcal 10.7Protein 3.6Fat 3.6Carbs Century Canning Corporation 555, Sardines In Tomato Sauce, Hot, Hot Canned Seafood 89kcal 10.7Protein 3.6Fat 3.6Carbs Sun Hing Foods, Inc. A1 Seasoned Cuttle Fish With Soy Bean Sauce Canned Seafood High in sodium — 31% DV per serving High in cholesterol — 40% DV per serving 118kcal 20.6Protein 1.5Fat 5.9Carbs Tvt's International Export & Import Co. Al Amir, Moroccan Sardines In Oil With Chili Peppers Canned Seafood 232kcal 25.3Protein 14.7Fat 0Carbs Supervalu, Inc. Alaska Pink Salmon Canned Seafood 118kcal 18.8Protein 4.7Fat 0Carbs Icicle Seafoods, Inc. Alaska Pink Salmon Canned Seafood 143kcal 23.2Protein 5.4Fat 0Carbs Safeway, Inc. Alaska Pink Salmon Canned Seafood 118kcal 18.8Protein 4.7Fat 0Carbs Hy-Vee, Inc. Alaska Pink Salmon Canned Seafood 129kcal 20Protein 4.7Fat 0Carbs Henry and Sons Alaska Smoked Sockeye Salmon Canned Seafood 177kcal 24.2Protein 8.1Fat 1.6Carbs Henry and Sons Alaska Smoked Sockeye Salmon Canned Seafood 177kcal 24.2Protein 8.1Fat 0Carbs Iga, Inc. Alaskan Pink Salmon Canned Seafood 143kcal 20.6Protein 4.8Fat 0Carbs Wal-Mart Stores, Inc. Alaskan Pink Salmon, Alaskan Canned Seafood 127kcal 19.1Protein 4.8Fat 0Carbs Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan Canned Seafood 118kcal 18.8Protein 4.7Fat 0Carbs Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan Canned Seafood 118kcal 18.8Protein 4.7Fat 0Carbs Associated Wholesale Grocers, Inc. Alaskan Wild Caught Pink Salmon, Alaskan Canned Seafood 118kcal 20Protein 4.1Fat 0Carbs Meijer, Inc. Alaskan Wild Caught Pink Salmon, Alaskan Canned Seafood 94kcal 20Protein 1.8Fat 0Carbs Meijer, Inc. Alaskan Wild Caught Red Sockeye Salmon, Alaskan Canned Seafood High in cholesterol — 22% DV per serving 153kcal 20Protein 7.1Fat 2.4Carbs Meijer, Inc. Alaskan Wild Caught Red Sockeye Salmon, Alaskan Canned Seafood High in cholesterol — 22% DV per serving 153kcal 20Protein 7.1Fat 2.4Carbs Spectre Industries Inc. Alder Smoked Skinless & Boneless Salmon, Alder Smoked Canned Seafood 133kcal 20Protein 5.9Fat 0Carbs Bumble Bee Foods, LLC All Natural Clam Juice, Clam Canned Seafood 0kcal 0Protein 0Fat 0Carbs World Finer Foods, Inc. All White Carb Meat Canned Seafood 71kcal 14.3Protein 1.8Fat 0Carbs Kenover Marketing Corp. All Whitefish Canned Seafood 129kcal 14.5Protein 4.0Fat 8.1Carbs