Alternatives to Boneless Pork Chops
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
107Calories
17.9Protein
3.0Fat
1.2Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Buffalo-Style Chicken Breasts, Buffalo-Style +34 calories+6.9 g protein−0.6 g sat. fat−3.6 g sugars141Calories 24.7Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Cal Chefs, LLC Buffalo-Style Chicken, Buffalo-Style +22 calories−1.4 g protein+1.0 g sat. fat−3.6 g sugars129Calories 16.4Protein 5.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Buttery Garlic Flavored Fully Cooked Rotisserie Chicken, Buttery Garlic +131 calories+2.4 g protein+3.6 g sat. fat−3.6 g sugars238Calories 20.2Protein 15.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
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143Calories 17.9Protein 8.0Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Carved Chicken Breast, Grilled Fajita Style +20 calories+7.5 g protein−1.2 g sat. fat−3.6 g sugars127Calories 25.4Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Center Cut Smoked Pork Chops +69 calories+6.9 g protein+1.8 g sat. fat−3.6 g sugars176Calories 24.7Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat +36 calories+1.8 g protein+0.6 g sat. fat−3.6 g sugars143Calories 19.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat +93 calories−3.3 g protein+1.5 g sat. fat−3.6 g sugars200Calories 14.6Protein 16.4Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cheese +155 calories−3.6 g protein+3.0 g sat. fat−3.6 g sugars262Calories 14.3Protein 15.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Chunks With Rib Meat, Buffalo Style +203 calories−2.4 g protein+3.6 g sat. fat−3.6 g sugars310Calories 15.5Protein 21.4Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets +131 calories−4.8 g protein+1.8 g sat. fat−3.6 g sugars238Calories 13.1Protein 13.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Dino Nuggets, Chicken Breast +143 calories−6.0 g protein+2.1 g sat. fat−3.6 g sugars250Calories 11.8Protein 15.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast +128 calories−4.9 g protein+1.8 g sat. fat−3.6 g sugars235Calories 12.9Protein 12.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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119Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Breast Strips Breaded Strip Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Strips +123 calories−5.7 g protein+1.5 g sat. fat−3.6 g sugars230Calories 12.2Protein 13.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Chicken Breast With Rib Meat Shredded, Chicken +12 calories+4.8 g protein−0.6 g sat. fat−3.6 g sugars119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Smithfield Packaged Meats Corp. Chicken Breast With Rotisserie Seasoning, Chicken −18 calories−1.2 g sat. fat−3.6 g sugars89Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Johnsonville Sausage, L.L.C. Chicken Breast, Black Pepper & Sea Salt −1 calories+4.5 g protein−1.2 g sat. fat−3.6 g sugars106Calories 22.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Aidells Sausage Company Chicken Burgers With Bacon & Smoked Gouda Cheese, Bacon & Smoked Gouda +128 calories−0.2 g protein+4.7 g sat. fat−3.6 g sugars235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Aidells Sausage Company Chicken Burgers, Bacon & Smoked Gouda +128 calories−0.2 g protein+4.7 g sat. fat−3.6 g sugars235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chicken Cold Family Size Rotisserie, Chicken +58 calories+4.5 g protein+1.2 g sat. fat−3.6 g sugars165Calories 22.4Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Chicken Fajitas Fire-Grilled Chicken Breast Strips With Rib Meat With Authenic Fajita Seasonings, Chicken Fajitas +12 calories+5.9 g protein−1.2 g sat. fat−3.6 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Fra' Mani Handcrafted Salumi Chicken Florentine Boneless White Chicken In A Creamy Spinach Sauce, Chicken Florentine −0.7 g protein+0.2 g sat. fat−3.6 g sugars107Calories 17.1Protein 3.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.