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Boneless Pork Chops — Nutrition Facts & Ingredients

UPC 77052708307 Manufacturer: Osi Industries, LLC Cooked & Prepared Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 90 calories. Per 100 g: 107 calories, 17.9 g protein, 3.0 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 1030mg 45%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 15.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol36 mg
Sodium1226 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Flavoring, Salt, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 107 calories.

How much protein is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 17.86 g protein.

How many carbohydrates are in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 3.57 g sugars.

How much sodium (salt) is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 1226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Pork Chops?

The main ingredients in Boneless Pork Chops are: Cured With Water, Flavoring, Salt, Sodium Diacetate, Sodium Lactate.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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